Thursday, September 2, 2010

Black Bean Chili - One Dish Wonder

One Pot Wonder
This is the second dish in our vegetarian trial run. This was great and it was a one dish wonder!

1 cup chopped onion
1 1/2 cup chopped red bell pepper
2 tbsp olive oil
1/2 chopped celery
3 cloves garlic freshly chopped
1 1/2 tbsp chinese black bean sauce
1 lb tofu crumbled
1 can tomatoes including juice
1 can black beans with liquid
1 can dark red kidney beans with liquid
1/4 chopped parsley

3 baked potatoes
chives for baked potatoes
cheese for baked potatoes

1. In large saucepan, combine onion, bell pepper and oil. Saute over medium heat  for 7 minutes. Add garlic, celery, and chiles. Cajun spice and tofu. Reduce heat and gently simmer, stirring occasionally, for 5 minutes.
2. Add tomatoes with juice. Increase heat and bring to a boil, stirring up browned bits in bottom of pan. Reduce heat and simmer for 10 minutes. Add  black and red beans with liquid, parsley and savory. Simmer for 5 to 10 minutes or until heated through Add salt and pepper to taste.
Optional
Used 3 baked potatoes, cause there are three of us. Cut the baked potatoes in half. add butter, salt and pepper and chives to the potatoes and topped with the chili and cheese. It was quite yummy and the kids enjoyed it!
Chili over baked potato with cheese

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